The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss by Roth J.D

Author:Roth, J.D. [Roth, J.D.]
Language: eng
Format: epub
Publisher: Reader's Digest
Published: 2016-04-12T04:00:00+00:00

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Here’s What Happens When You Enlist Someone to Check Up on You . . .

Hey JD,

Okay, so I had just gotten home and had decided to put my hike off until tomorrow (like I tend to do these days), and my phone pinged with an email . . . um, it was from you, and I kid you not, I jumped up right then and put my tennis shoes on, loaded my dog up, and went!

Thank you thank you thank you for checking in on me because I feel great—although I was huffing and puffing on that hike! I wouldn’t have gone if I hadn’t gotten your email! I feel proud and, of course, I don’t want to let you down. Zumba tomorrow morning at 9:30 a.m.!

—Ashley, The Biggest Loser contestant, via email

The next day, I heard from Ashley again . . .

Hey JD,

So got up this morning and went to my first Zumba class! [She sent me a picture to prove it.] Wow! Kicked my ass, but I made it, and it felt good. I went to the car when it was over and almost left without buying more classes, but I got out and went back in and bought a card, so now I have to go back! Still fighting that voice saying, “that’s too hard, you can’t do it.” So far negative voice 0, pink ninja 2!

—Ashley, via email

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